Sara PaigeNov 15, 20184 minDoes stress shrink your brain?! I recently came across an article that made me think about how our modern lives are really doing a number on not just our bodies, but our...
Sara PaigeOct 7, 20184 minTo Stack or Not to Stack in Side Plank, that is the questionFor years I was taught to stack my shoulder directly over my wrist in side plank pose. Consequently, I was also teaching it that way to...